Coaching Packages

In order to maintain focus on training and groups, I take on a limited number of individual coaching clients. Individual coaching packages are for people that want more personalized support with a more private approach.

Coaching engagements are for one-month packages and are renewable each month. Two levels of engagement are available. The main difference is in the time and attention commitment and focus required to make the most of the coaching engagement. For the Momentum Transformation package, the homework in between sessions needs to be done in the same week as the session. In the Focused Transformation package, the homework can be done in the alternate week. The homework may include both activities that require extra time, such as journaling, or awareness prompts that required attention to the things experienced during the week.

includes:

• 4 coaching sessions.
• Weekly homework in between sessions.
• Tools for a transformational experience including personalized action plans, experiments and exercises based on the Woman Informed science-backed five factor approach.
• A Woman Informed Lens – Educational resources and science-backed information related to your individual goals.
• Resources, worksheets and frameworks for successful goal achievement.
• Reading and video recommendations as appropriate.
• Accountability, awareness and habit formation check ins.
• Assessments customized to goals.
• Email and micro-coaching support for difficult situations if needed.

Package: Focused Transformation

Investment – $1,000 monthly

includes:

• 2 coaching sessions.
• Bi-week homework in between sessions.
• Tools for a transformational experience including personalized action plans, experiments and exercises based on the Woman Informed science-backed five factor approach.
• A Woman Informed Lens – Educational resources and science-backed information related to your individual goals.
• Resources, worksheets and frameworks for successful goal achievement.
• Reading and video recommendations as appropriate.
• Accountability, awareness and habit formation check ins.
• Assessments customized to goals.