Description
Join feminists, changemakers, activists, and everyone who supports democracy, human rights, and women for a weekly meditation and energetic renewal. Together, we will take care of ourselves and each other. In our community, we invite you to bring your whole self and all your power.
Being in a community is powerful. Being in a community with powerful women inspires continued women’s empowerment. When we have the energy to share, we bring it to the group. When we need support, we receive the loving care of this group.
These times require loving, wise, and courageous presence and action. Refueling our energy supports our ability to remain aware, present, engaged, and courageous.
No meditation experience is necessary. This practice will be guided.
Format – 30 minutes, Plus optional Q&A and group connection time for 20 minutes after meditation close.
- 5 minutes — Guided practice to come into grounded presence and community connection. We will honor the spiritual and religious beliefs of all in attendance. Invocation of our matrilineal ancestors and the divine feminine and goddess in all her manifestations.
- 15 minutes – Silent personal practice with guided practice for those choosing meditation. During this meditation time, we will leave silent space so that participants may practice any contemplative practice or prayer according to their spiritual practice and beliefs.
- 10 minutes – As a group, we will generate heart-centered energy and radiate powerful love and spiritual protection to all the participants. We will connect and share this energy with all the worlds feminists, activists and change makers doing important compassionate and courageous work on behalf of our fellow humans and the earth. This is a form of the science-backed practice of lovingkindness meditation. This practice enhances self compassion and supports healing and renewal.
- 20 minutes – Optional Q&A, group connection time
Time and Location – Monday Evenings
Mondays 5 PST, 6 MST, 7 CST, 8 EST, for 30 minutes and optional 20 minute group
Link to Meditation: bit.ly/WImeditation
Meditation Group Handouts
Insight Timer
I have some meditations available on the free app Insight Timer.